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5 Biggest Fitness Mistakes
“The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want...
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Perfect Pushups
“The more I push my limitations, the more I realize I don’t have as many of them as I thought.” – Unknown Pushups are commonly used when training for an event, but they are also an ideal exercise to...
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